Keto Trail Mix
This vegan keto trail mix is crunchy, salty-sweet, energizing, and low-carb with zero weird ingredients or snack shame.
Ingredients
- 1/2 cup raw almonds
- 1/2 cup raw pecans
- 1/4 cup pumpkin seeds pepitas
- 1/4 cup sunflower seeds
- 2 tbsp unsweetened coconut flakes
- 2 tbsp cacao nibs
- 1 tbsp chia seeds
- 1/2 tsp cinnamon
- 1/4 tsp sea salt
- 1 tbsp coconut oil optional, for extra shine and binding
- 1 tbsp monk fruit sweetener optional, if you want sweet-n-salty vibes
Instructions
- Mix the dry stuff:
- Toss almonds, pecans, pepitas, sunflower seeds, coconut, cacao nibs, chia, cinnamon, and salt in a big bowl.
- Add optional extras:
- Drizzle in coconut oil and sprinkle monk fruit if you want it a little bougie. Mix until everything shines.
- Taste test like royalty:
- Adjust salt or sweetener to match your mood—salty, sweet, or mildly chaotic.
- Store or devour:
- Keep it in an airtight container for up to 10 days—or eat the whole thing while pretending it’s for “later.”
Notes
Nutritional Values (per serving)
- Calories: 185
- Total Fat: 16g
- Saturated Fat: 4g
- Carbohydrates: 4g
- Fiber: 3g
- Protein: 5g
Vitamins and Minerals (per serving)
- Iron: 9%
- Magnesium: 10%
- Zinc: 6%
- Vitamin E: 8%
- Folate: 5%
Additional Notes/Tips
- Add a pinch of cayenne for spicy drama if your snack needs attitude.
- Want to make it fancier? Toss in crushed dried rose petals or edible glitter (yes, that’s a thing).
- Sub walnuts or macadamias for variety—go nuts, literally.
- Perfect for travel, office desks, or hiding from children who think it’s candy.
- Store in your favorite mason jar so it feels like you totally have your life together.