Keto Tiramisu Cups
Decadent vegan keto tiramisu cups with coconut cream and almond flour layers—rich, creamy, and low-carb approved.
Ingredients
- 1 cup almond flour
- 1/4 cup coconut oil melted
- 2 tbsp powdered erythritol
- 1 cup full-fat coconut cream
- 1/2 cup vegan cream cheese
- 1/4 cup powdered sweetener
- 1 tsp vanilla extract
- 1/2 cup strong brewed espresso or coffee cooled
- Cocoa powder for dusting
Instructions
- Preheat oven to 350°F (175°C).
- Mix almond flour, melted coconut oil, and 1 tbsp erythritol; press into pan.
- Bake for 5 minutes, then cool and break into pieces.
- Whip coconut cream, cream cheese, sweetener, and vanilla until fluffy.
- Layer coffee-soaked almond flour crumbs and cream mixture in cups.
- Dust tops with cocoa powder.
- Chill at least 2 hours before serving.
Notes
Nutritional Values (Per Serving)
- Calories: 210
- Total Fat: 18g
- Saturated Fat: 12g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 4g
Vitamins and Minerals (Per Serving)
- Calcium: 6%
- Iron: 7%
- Magnesium: 5%
- Vitamin E: 4%
- Potassium: 3%
Additional Notes & Tips to Enhance Flavor
- Use freshly brewed espresso for best taste.
- Add a splash of almond liqueur for an adult twist.
- Chill overnight for fuller flavor and firmer texture.