Keto Stuffed Mushrooms
Creamy, savory vegan keto stuffed mushrooms make the perfect appetizer or snack for low-carb lovers.
Ingredients
- 12 large button mushrooms stems removed
- 1 cup vegan cream cheese
- ½ cup finely chopped spinach
- ¼ cup nutritional yeast
- 2 cloves garlic minced
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh parsley chopped (for garnish)
Instructions
- Preheat oven to 375°F (190°C).
- Clean mushrooms and remove stems carefully.
- Mix vegan cream cheese, spinach, nutritional yeast, garlic, salt, and pepper in a bowl.
- Stuff each mushroom cap generously with the filling.
- Drizzle olive oil over stuffed mushrooms.
- Place mushrooms on baking tray and bake for 25 minutes.
- Garnish with fresh parsley before serving.
Notes
Nutritional Values (Per Serving)
- Calories: 120
- Total Fat: 9g
- Saturated Fat: 1g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 5g
Vitamins and Minerals (Per Serving)
- Vitamin A: 15%
- Calcium: 8%
- Iron: 7%
- Vitamin C: 10%
- Vitamin K: 12%
Additional Notes/Tips
- Use fresh mushrooms for best texture.
- Nutritional yeast adds cheesy flavor without dairy.
- Add chopped nuts for extra crunch if desired.
- Serve warm for maximum flavor impact.