Keto Spinach and Artichoke Dip
A creamy, dairy-free vegan dip loaded with spinach and artichokes, perfect for keto snacking or parties.
Ingredients
- 2 cups fresh spinach chopped
- 1 cup canned artichoke hearts drained and chopped
- 1 cup vegan cream cheese
- ½ cup unsweetened plant-based yogurt
- ¼ cup nutritional yeast
- 2 cloves garlic minced
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, mix cream cheese, plant yogurt, and nutritional yeast until smooth.
- Stir in spinach, artichokes, and garlic.
- Season with salt and pepper.
- Transfer to a baking dish and bake for 15 minutes until bubbly.
- Serve warm with keto-friendly crackers or veggies.
Notes
Nutritional Values (Per Serving)
- Calories: 150
- Total Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 5g
Vitamins and Minerals (Per Serving)
- Vitamin A: 25%
- Vitamin C: 10%
- Calcium: 8%
- Iron: 6%
- Vitamin K: 30%
Additional Notes/Tips
- Use fresh spinach for brighter flavor and texture.
- Nutritional yeast adds cheesy goodness without dairy.
- Serve with crunchy veggie sticks or keto crackers for perfect dipping.
- Leftovers reheat well, so double the recipe for extra snacking power.