Keto Spicy Sausage Soup
A zesty, keto-friendly vegan soup featuring smoky plant-based sausage, low-carb vegetables, and bold spices to warm your soul—not your cholesterol.
Ingredients
- 1 tbsp olive oil
- 1 small onion chopped
- 2 cloves garlic minced
- 1 cup diced celery
- 1 cup chopped zucchini
- 1 ½ cups vegan sausage sliced (look for spicy options)
- 2 cups vegetable broth
- 1 cup canned tomatoes diced
- ½ cup coconut milk
- 1 tbsp nutritional yeast
- ½ tsp red pepper flakes
- ¼ tsp black pepper
- ½ tsp smoked paprika
- Salt to taste
- Optional: fresh parsley or basil for garnish
Notes
🧾 Nutritional Values (Per Serving)
- Calories: 210
- Total Fat: 12g
- Saturated Fat: 4g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 9g
💊 Vitamins & Minerals (Per Serving)
- Vitamin C: 38%
- Iron: 16%
- Vitamin A: 20%
- Calcium: 12%
- Potassium: 17%
💁♀️ Tips to Boost Flavor
- Add a dash of liquid smoke for a deeper sausage vibe without the actual sausage.
- Craving creamier soup? Stir in extra coconut milk or a spoonful of almond butter.
- Toss in kale or spinach for bonus greens—because balance.
- Don’t skimp on the spice. Life’s too short for bland soup.
- Store leftovers and call it meal prep like the boss you are.