Keto Seaweed Snacks
Crispy, salty, keto-friendly vegan seaweed snacks made with simple ingredients, perfect for quick, flavorful munching.
Ingredients
- 4 sheets nori seaweed
- 1 tbsp olive oil or avocado oil
- 1/2 tsp sea salt
- 1/4 tsp garlic powder optional
- 1/4 tsp smoked paprika optional
Instructions
- Preheat oven to 275°F (135°C).
- Cut nori sheets into bite-sized pieces (about 2x2 inches).
- Mix oil and seasonings in a bowl.
- Brush or spray each nori piece lightly with oil mixture.
- Arrange pieces on baking sheet lined with parchment.
- Bake for 12-15 minutes, until crispy but not burnt.
- Cool completely before serving for max crunch.
Notes
Nutritional Values (Per Serving)
- Calories: 40
- Total Fat: 3.5g
- Saturated Fat: 0.5g
- Carbohydrates: 1g
- Fiber: 1g
- Protein: 1g
Vitamins and Minerals (Per Serving)
- Iodine: 70%
- Calcium: 8%
- Iron: 6%
- Vitamin A: 5%
- Magnesium: 4%
Additional Notes & Tips to Enhance Flavor
- Swap smoked paprika for chili flakes for heat.
- Use avocado oil for buttery richness.
- Store in airtight container to keep crunch.
- Perfect with guac or your fave keto dip.