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Keto Sausage and Egg Bake

Emily Carter
Savory vegan sausage and tofu egg bake, perfect for low-carb, keto-friendly breakfasts.
Print Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4 servings
Calories 220 kcal

Ingredients
  

  • 1 cup vegan sausage crumbles
  • 1 block firm tofu 14 oz, crumbled
  • 1/4 cup nutritional yeast
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Fresh herbs optional, for garnish

Instructions
 

  • Preheat oven to 375°F (190°C).
  • Sauté vegan sausage in olive oil until browned, about 5 minutes.
  • In a bowl, whisk crumbled tofu, almond milk, nutritional yeast, and spices.
  • Combine sausage with tofu mixture; pour into baking dish.
  • Bake 30–35 minutes until golden and set.
  • Garnish with fresh herbs before serving.

Notes

Nutritional Values (per serving):
  • Calories: 220
  • Total Fat: 15g
  • Saturated Fat: 2g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Protein: 18g
Vitamins & Minerals (% DV per serving):
  • Vitamin B12: 40%
  • Calcium: 15%
  • Iron: 25%
  • Vitamin D: 10%
  • Vitamin A: 8%
Additional Tips:
Use your favorite vegan sausage for personalized flavor. Add veggies like spinach for extra greens and nutrients.