Keto Pecan Pie Bites
Mini vegan pecan pies with a crunchy crust, sweet filling, and keto-approved ingredients for a guilt-free treat.
Ingredients
- 1 cup almond flour
- ¼ cup coconut flour
- ¼ cup melted coconut oil
- ⅓ cup powdered erythritol
- 1 cup chopped pecans
- ½ cup unsweetened almond milk
- 2 tbsp maple syrup alternative like monk fruit syrup
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- Preheat oven to 350°F (175°C).
- Mix almond flour, coconut flour, erythritol, melted coconut oil, and salt to form crust dough.
- Press dough into muffin tin cavities evenly.
- In a separate bowl, combine almond milk, maple syrup alternative, vanilla, and pecans.
- Spoon filling over crusts.
- Bake 20 minutes until golden and set.
- Cool completely before popping out bites.
Notes
Nutritional Values (Per Serving)
- Calories: 180
- Total Fat: 15g
- Saturated Fat: 8g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 3g
Vitamins and Minerals (Per Serving)
- Calcium: 6%
- Iron: 5%
- Magnesium: 7%
- Potassium: 4%
- Zinc: 5%
Additional Notes & Tips to Enhance Flavor
- Toast pecans lightly for extra crunch and aroma.
- Use monk fruit syrup for zero-guilt sweetness.
- Store in the fridge to keep bites fresh and firm.