Go Back

Keto Peanut Butter Muffins Fat Bombs

Emily Carter
These keto peanut butter muffin fat bombs deliver a soft, creamy, low-carb treat with rich flavor and easy preparation.
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Course Dessert, Snack
Cuisine American
Servings 18 cookies
Calories 180 kcal

Equipment

  • Mixing bowl
  • Freezer
  • Scoop
  • Tray
  • Silicone Muffin Molds
  • Spatula

Ingredients
  

Peanut Butter Muffin Base

  • 1 cup natural peanut butter
  • 1/4 cup coconut oil melted
  • 2 tbsp powdered erythritol
  • 1 tsp vanilla extract
  • 1/4 cup almond flour

Instructions
 

  • Mix peanut butter, melted coconut oil, sweetener, vanilla, and almond flour until smooth.
  • Spoon mixture into silicone muffin molds, filling each evenly.
  • Smooth tops gently to create a uniform muffin-like appearance.
  • Freeze until firm, forming a soft interior with a slightly solid exterior.
  • Remove from molds and serve slightly chilled for best texture.

Notes

Freeze longer for firmer texture or less for softer bites. Keep mixture cool when shaping for easier handling. Add chocolate chips or nuts for variation. Store in freezer and thaw briefly before eating. Handle gently to keep shape intact.
Keyword Bristle Cookie, Ice Cream Cookie, Keto Muffin Fat Bombs, Peanut Butter Muffin