Go Back

Keto Mushroom and Swiss Soup

Emily Carter
This vegan keto mushroom and Swiss soup is earthy, savory, and silky—perfect for when you want warmth with a wink of sass.
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings 4 servings
Calories 195 kcal

Ingredients
  

  • 1 tbsp olive oil
  • 1 small onion chopped
  • 3 garlic cloves minced
  • 3 cups cremini or button mushrooms sliced
  • 2 cups vegetable broth
  • 1 cup unsweetened almond milk
  • ¼ cup raw cashews soaked or coconut cream
  • ½ tsp thyme
  • Salt and pepper to taste
  • ¼ cup vegan Swiss-style cheese shredded
  • 1 tbsp nutritional yeast optional but fabulous

Instructions
 

  • Heat olive oil in a saucepan. Sauté onions and garlic until you smell something magical.
  • Add mushrooms and thyme. Stir and cook until they shrink like your tolerance for drama.
  • Pour in the broth and almond milk. Bring to a gentle boil because no one likes angry soup.
  • Simmer for 15 minutes. Blend half the soup to make it creamy, or go full puree for elegance.
  • Stir in cashew cream (or coconut) and vegan Swiss. Melt it all together like your best rom-com ending.
  • Adjust salt and pepper. Sprinkle in nutritional yeast if you want cheesy without the dairy regret.
  • Serve hot with a smug smile. Garnish with extra mushrooms or fresh thyme if you’re feeling fancy.

Notes

🧾 Nutritional Info (Per Serving)

  • Calories: 195
  • Total Fat: 13g
  • Saturated Fat: 3g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 7g

💊 Vitamins & Minerals (Per Serving)

  • Vitamin D: 28%
  • Iron: 14%
  • Vitamin B6: 18%
  • Calcium: 15%
  • Zinc: 12%

💁‍♀️ Tips & Tricks

  • Use a mushroom medley if you’re feeling wild. Shiitake? Portobello? You’re a flavor queen now.
  • Add a splash of white wine before simmering to feel like Julia Child (but vegan).
  • Don’t skip the nutritional yeast—it’s the Beyoncé of vegan umami.
  • Serve with almond flour crackers or keto bread for bonus points.
  • Freeze the leftovers. They reheat like a charm and taste even better next day—just like revenge. 🥄✨