Keto Mushroom and Swiss Soup
Emily Carter
This vegan keto mushroom and Swiss soup is earthy, savory, and silky—perfect for when you want warmth with a wink of sass.
Prep Time 10 minutes mins
Cook Time 18 minutes mins
Total Time 28 minutes mins
Servings 4 servings
Calories 195 kcal
- 1 tbsp olive oil
- 1 small onion chopped
- 3 garlic cloves minced
- 3 cups cremini or button mushrooms sliced
- 2 cups vegetable broth
- 1 cup unsweetened almond milk
- ¼ cup raw cashews soaked or coconut cream
- ½ tsp thyme
- Salt and pepper to taste
- ¼ cup vegan Swiss-style cheese shredded
- 1 tbsp nutritional yeast optional but fabulous
Heat olive oil in a saucepan. Sauté onions and garlic until you smell something magical.
Add mushrooms and thyme. Stir and cook until they shrink like your tolerance for drama.
Pour in the broth and almond milk. Bring to a gentle boil because no one likes angry soup.
Simmer for 15 minutes. Blend half the soup to make it creamy, or go full puree for elegance.
Stir in cashew cream (or coconut) and vegan Swiss. Melt it all together like your best rom-com ending.
Adjust salt and pepper. Sprinkle in nutritional yeast if you want cheesy without the dairy regret.
Serve hot with a smug smile. Garnish with extra mushrooms or fresh thyme if you’re feeling fancy.
🧾 Nutritional Info (Per Serving)
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Calories: 195
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Total Fat: 13g
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Saturated Fat: 3g
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Carbohydrates: 10g
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Fiber: 3g
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Protein: 7g
💊 Vitamins & Minerals (Per Serving)
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Vitamin D: 28%
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Iron: 14%
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Vitamin B6: 18%
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Calcium: 15%
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Zinc: 12%
💁♀️ Tips & Tricks
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Use a mushroom medley if you’re feeling wild. Shiitake? Portobello? You’re a flavor queen now.
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Add a splash of white wine before simmering to feel like Julia Child (but vegan).
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Don’t skip the nutritional yeast—it’s the Beyoncé of vegan umami.
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Serve with almond flour crackers or keto bread for bonus points.
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Freeze the leftovers. They reheat like a charm and taste even better next day—just like revenge. 🥄✨