Keto Meat and Cheese Roll-Ups

Emily Carter

These vegan keto roll-ups feature smoky plant-based deli slices wrapped around creamy dairy-free cheese, herbs, and crunch for a bold, satisfying bite.

Prep Time 10

Total Time 10

Servings 4 servings

Calories 170 kcal

Ingredients

8 slices vegan deli “meat” like smoky seitan, lentil slices, or tofu cold cuts
1/2 cup vegan cream cheese
1 tsp Dijon mustard for that sassy kick
1 tbsp chopped fresh dill or parsley
1/4 cup julienned cucumber
1/4 cup shredded carrots
1 tbsp nutritional yeast cheesy magic
Salt and pepper to taste

Instructions

Mix the Creamy Base:

In a bowl, stir together vegan cream cheese, mustard, dill, and nutritional yeast until smooth and flavorful.

Lay the Foundation:

Place one slice of vegan deli meat on your cutting board like you're building edible confidence.

Spread the Love:

Spoon about a teaspoon of the cheese mixture down the center. Don’t overdo it—you’re not frosting a cupcake.

Add Crunch:

Top with a few carrot and cucumber strips. Optional but fabulous.

Roll It Up:

Start at one end and roll tightly like your life depends on it (or your lunch does).

Repeat and Serve:

Make the rest. Arrange on a plate. Try not to eat them before you share (or don’t).

Notes

Nutritional Values (Per Serving – 2 roll-ups)

Calories: 170
Total Fat: 11g
Saturated Fat: 2g
Carbohydrates: 5g
Fiber: 2g
Protein: 9g

Vitamins & Minerals (Per Serving)

Vitamin B12: 25%
Iron: 15%
Calcium: 12%
Vitamin A: 20%
Zinc: 10%

Additional Notes & Tips

Feeling spicy? Add jalapeños or red pepper flakes to the mix—your taste buds will thank you.
Store leftovers (ha!) in the fridge for up to 24 hours, tightly wrapped.
Not into mustard? Try lemon juice or pesto for a fresh twist.
Want extra protein? Toss in hemp seeds or chickpea-based deli slices.
Serve with a dipping sauce if you're feeling extra. Because we are always extra.

Now go roll like a boss, snack like a queen, and confuse every meat-eater in a five-mile radius.