Keto Lobster Bisque
This dairy-free, seafood-free keto bisque is bold, rich, and full of fancy flavor—minus the fishy business and cholesterol drama.
Ingredients
- 1 tbsp olive oil
- 1 cup chopped onion
- 3 garlic cloves minced
- 1 ½ cups chopped hearts of palm a.k.a. lobster impersonators
- 1 cup cauliflower florets
- 1 tbsp tomato paste
- 2 cups vegetable broth
- 1 cup unsweetened almond milk
- ½ cup coconut cream
- 1 tsp paprika
- ½ tsp smoked paprika
- ¼ tsp cayenne if you like spice and drama
- Salt and black pepper to taste
- 1 tbsp lemon juice
- Fresh parsley for garnish
Instructions
- Heat olive oil in a saucepan. Sauté onion and garlic until they start spilling the tea—golden and fragrant.
- Toss in hearts of palm and cauliflower. Stir like you’re mixing up drama at brunch.
- Add tomato paste and spices. Let it cook for 2 minutes until your kitchen smells expensive.
- Pour in broth and almond milk. Let everything simmer for 15 minutes until veggies are soft and your stomach growls in protest.
- Blend until smooth and sexy. Stir in coconut cream and lemon juice.
- Simmer 3 more minutes. Serve hot, like your latest text left on read.
Notes
🧾 Nutritional Values (Per Serving)
- Calories: 195
- Total Fat: 14g
- Saturated Fat: 6g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
💊 Vitamins & Minerals (Per Serving)
- Vitamin C: 30%
- Vitamin A: 18%
- Iron: 20%
- Magnesium: 15%
- Potassium: 22%
💁♀️ Tips & Extra Sass
- Add nutritional yeast for more “seafood” flair.
- Use cashew cream if coconut’s not your thing.
- Hearts of palm too fancy? Use artichoke hearts—still posh, still vegan.
- Garnish with parsley and a confident hair flip.
- Store leftovers like secrets: hidden, airtight, and far from snack thieves.