Keto Jalapeño Poppers
Emily Carter
Spicy, creamy vegan keto jalapeño poppers offer a guilt-free, delicious low-carb appetizer or snack option.
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
Servings 8 servings
Calories 110 kcal
- 12 fresh jalapeños halved and seeded
- 1 cup vegan cream cheese
- ½ cup shredded vegan cheddar
- 2 cloves garlic minced
- ¼ cup chopped green onions
- 1 tsp smoked paprika
- Salt and pepper to taste
- 2 tbsp olive oil
Preheat oven to 400°F (200°C).
Slice jalapeños in half and remove seeds carefully.
Mix vegan cream cheese, cheddar, garlic, green onions, paprika, salt, and pepper.
Stuff jalapeño halves with the creamy mixture.
Place poppers on a baking sheet and drizzle olive oil on top.
Bake for 20 minutes until golden and bubbly.
Nutritional Values (Per Serving)
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Calories: 110
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Total Fat: 9g
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Saturated Fat: 1g
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Carbohydrates: 4g
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Fiber: 1.5g
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Protein: 3g
Vitamins and Minerals (Per Serving)
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Vitamin A: 12%
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Calcium: 6%
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Iron: 5%
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Vitamin C: 18%
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Vitamin K: 10%
Additional Notes/Tips
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Handle jalapeños with gloves to avoid irritation.
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Add extra spices for a bolder kick.
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Serve with vegan ranch or guacamole for dipping.
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These poppers freeze well—prep ahead for snack emergencies.