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Keto Hard-Boiled Eggs

Emily Carter
Vegan Keto Hard-Boiled Eggs: they look like the real deal, taste like nostalgia, and are totally bird-friendly.
Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 6 servings
Calories 98 kcal

Ingredients
  

For the “Egg White”:

  • 1 block 14 oz firm silken tofu
  • 1/2 tsp kala namak black salt
  • 1 tbsp coconut oil melted
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder

For the “Yolk”:

  • 1/2 cup chickpeas cooked or canned
  • 1 tbsp nutritional yeast
  • 1/4 tsp turmeric for that golden yolk glow
  • 1/4 tsp kala namak
  • 1 tsp mustard because flavor
  • 1 tbsp unsweetened plant-based milk adjust for creaminess
  • 1 tbsp olive oil

Instructions
 

Make the whites:

  • Blend tofu, coconut oil, black salt, garlic powder, and onion powder until silky.

Mold the magic:

  • Pour the mixture into egg molds or an ice cube tray—half full. Freeze for 10 minutes.

Craft the yolk:

  • Blend chickpeas, nutritional yeast, turmeric, black salt, mustard, plant milk, and olive oil until creamy.

Yolk meets white:

  • Scoop a tiny divot into the chilled “white.” Fill with “yolk” mixture. Smooth it over like a pro.

Set it:

  • Chill in the fridge for an hour or until firm. Let the flavors become besties.

Serve:

  • Pop out your plant-based masterpieces and serve cold or slightly warmed. Brag as necessary.

Notes

Nutritional Values (per serving - 1 egg):

  • Calories: 98
  • Total Fat: 6g
  • Saturated Fat: 2g
  • Carbohydrates: 4g
  • Fiber: 1.5g
  • Protein: 6g

Vitamins & Minerals (% per serving)

  • Iron: 8%
  • Vitamin B6: 6%
  • Folate: 10%
  • Calcium: 12%
  • Magnesium: 7%

Additional Notes & Tips

  • Want a more “eggy” smell? Add a pinch more kala namak—go wild.
  • Chill the yolk separately for extra firmness and fancy layering.
  • Silicone molds are easier to work with than your ex—just saying.
  • Drizzle with truffle oil if you’re feeling extra bougie and vegan fabulous.
  • Store leftovers in the fridge for up to 3 days. Try not to eat them all in one.