Keto Ground Beef Taco Casserole
This vegan Keto Ground Beef Taco Casserole swaps shells for flavor-packed layers of plant-based meat, spices, cheese, and total taco satisfaction.
Ingredients
- 1½ cups vegan ground beef
- 1 tablespoon olive oil
- 1 packet or 2 tbsp taco seasoning
- 1 small onion diced
- 1 bell pepper chopped
- 1 teaspoon garlic powder
- ¾ cup dairy-free shredded cheese
- 1 cup cauliflower rice frozen or fresh
- 1 teaspoon chili flakes optional but bold
- Salt and pepper to taste
- Toppings: sliced avocado salsa, vegan sour cream, chopped cilantro
Instructions
- Preheat your oven to 375°F and breathe deeply—it’s about to get delicious.
- In a skillet, heat olive oil and sauté onion and bell pepper for 3 minutes.
- Add vegan beef, taco seasoning, garlic powder, salt, and chili flakes. Stir like you mean it.
- Cook until browned—about 5 minutes. Set aside before you eat it all.
- Layer cauliflower rice at the bottom of your casserole dish like a low-carb queen.
- Spread the beef mixture on top like you’re frosting a savory cake.
- Sprinkle dairy-free cheese evenly because melted magic is the goal.
- Bake uncovered for 25 minutes until golden, bubbly, and irresistible.
- Let it rest for 5 minutes unless you're into molten mouth burns.
- Top with avocado, salsa, vegan sour cream, and cilantro. Serve hot and watch jaws drop.
Notes
🔍 Nutritional Values (Per Serving)
- Calories: 285
- Total Fat: 17g
- Saturated Fat: 4g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 18g
💊 Vitamins & Minerals (Per Serving)
- Iron: 20%
- Vitamin A: 25%
- Vitamin C: 30%
- Calcium: 12%
- Magnesium: 10%
💡 Tips to Elevate the Flavor
- Add jalapeños if your taste buds have no chill.
- Mix in chopped spinach for stealthy greens.
- Use chipotle vegan mayo as a drizzle on top.
- Leftovers reheat beautifully—yes, miracles exist.
- Pair with sparkling water and sass.