Keto Garlic Butter Chicken Thighs
This Keto Garlic Butter Chicken Thighs is a meat-free twist on comfort food—crispy, savory, and packed with rich, garlicky flavor.
Ingredients
- 1 cup vegan chicken thigh alternatives store-bought or homemade
- 2 tbsp vegan butter garlic-infused if you're extra
- 3 garlic cloves minced
- 1 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp dried rosemary
- ½ tsp smoked paprika
- Salt and pepper to taste
- 1 tbsp fresh parsley chopped (for garnish)
Instructions
- Heat olive oil in a skillet over medium heat.
- Add vegan chicken thighs and season with salt, pepper, thyme, rosemary, and paprika.
- Cook for 5–7 minutes per side until lightly browned and crispy.
- In the last few minutes, add vegan butter and minced garlic.
- Spoon garlic butter over the thighs while cooking to infuse flavor.
- Remove from heat and garnish with parsley.
- Serve with a side salad or low-carb veggie. Or just eat it straight from the pan—we’re not judging.
Notes
Nutritional Values (Per Serving)
- Calories: 280
- Total Fat: 21g
- Saturated Fat: 7g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 18g
Vitamins and Minerals (Per Serving)
- Iron: 16%
- Vitamin A: 18%
- Vitamin C: 12%
- Magnesium: 10%
- Calcium: 8%
Additional Notes/Tips to Enhance Flavor
- Squeeze fresh lemon on top for brightness and sass.
- Add a dash of chili flakes if you like a little heat with your buttery bliss.
- Pair with zoodles, cauliflower mash, or dramatic eye rolls at boring dinner guests.
- Reheat leftovers in the skillet to keep that crisp.
- Double the garlic if you’re single and not planning on kissing anyone soon.