Keto Fluffy Scrambled Eggs with Cream Cheese
Emily Carter
A creamy, fluffy vegan scrambled egg dish made keto-friendly with plant-based cream cheese for indulgent mornings.
Prep Time 5 minutes mins
Cook Time 7 minutes mins
Total Time 12 minutes mins
Servings 2 servings
Calories 220 kcal
- 4 vegan egg patties or equivalent homemade
- 2 tablespoons plant-based cream cheese
- 1 tablespoon vegan butter or oil
- Salt and pepper to taste
Heat vegan butter in skillet on medium-low.
Whisk vegan eggs and cream cheese together until smooth.
Pour mixture into skillet and cook gently.
Stir slowly with spatula, folding eggs until fluffy.
Season with salt and pepper.
Serve immediately, because patience is overrated.
Nutritional Values (per serving):
-
Calories: 220
-
Total Fat: 18g
-
Saturated Fat: 6g
-
Carbohydrates: 3g
-
Fiber: 1g
-
Protein: 14g
Vitamins & Minerals (% DV per serving):
-
Vitamin B12: 30%
-
Vitamin D: 25%
-
Calcium: 15%
-
Iron: 12%
-
Vitamin A: 10%
Additional Tips:
Add fresh herbs or nutritional yeast for extra zing. Cook low and slow for maximum fluffiness.