Keto Eggplant Toast with Avocado
This is a low-carb, plant-based toast using roasted eggplant slices as a base, topped with smashed avocado and your favorite fancy toppings.
Ingredients
- 1 medium eggplant sliced into ½ inch rounds
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 1 ripe avocado
- 1 tbsp lemon juice
- Chili flakes optional
- Fresh herbs like parsley or cilantro, for garnish
- Hemp seeds or sesame seeds optional
Instructions
- reheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Slice the eggplant into rounds and brush both sides lightly with olive oil.
- Sprinkle garlic powder, salt, and pepper on each slice.
- Bake eggplant slices for 15 minutes, flipping halfway through, until golden and tender.
- Meanwhile, mash avocado in a bowl with lemon juice, salt, and chili flakes if you’re feeling wild.
- Once eggplant is ready, let it cool slightly.
- Top each slice with mashed avocado, fresh herbs, and optional seeds for texture.
- Serve warm, and pretend you’re a lifestyle blogger with your third oat milk latte.