Go Back

Keto Egg and Cheese Breakfast Sandwich (with Lettuce)

Emily Carter
This vegan keto sandwich combines plant-based eggs and cheese wrapped in crisp lettuce for a low-carb, flavorful breakfast.
Print Recipe
Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings 1 servings
Calories 250 kcal

Ingredients
  

  • 2 vegan egg patties store-bought or homemade
  • 2 large lettuce leaves Romaine or Butter lettuce
  • 2 slices vegan cheese
  • 1 tablespoon vegan butter or oil
  • Salt and pepper to taste

Instructions
 

  • Heat vegan butter in skillet over medium heat.
  • Cook vegan egg patties 3-4 minutes per side until golden.
  • Season with salt and pepper.
  • Place one vegan cheese slice on each patty to melt slightly.
  • Lay lettuce leaves flat on a plate.
  • Stack cooked egg patties with cheese between lettuce leaves.
  • Fold lettuce around filling and enjoy immediately.

Notes

Nutritional values per serving:
  • Calories: 250
  • Total Fat: 18g
  • Saturated Fat: 5g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Protein: 15g
Vitamins and minerals (approximate % daily value):
  • Vitamin B12: 25%
  • Vitamin D: 20%
  • Calcium: 15%
  • Iron: 10%
  • Vitamin K: 12%
Additional notes/tips:
Add avocado slices or spicy mustard for extra flair. Wrap tightly to avoid lettuce drama during your commute.