Keto Collagen Protein Bars
These no-bake keto collagen protein bars are chewy, delicious, packed with plant-powered protein, and boosted with vegan collagen-enhancing ingredients.
Ingredients
- Almond flour – 1 cup
- Vegan protein powder – 1/2 cup
- Coconut oil – 1/4 cup melted
- Sugar-free maple syrup – 1/4 cup
- Chia seeds – 1 tbsp
- Plant-based collagen booster e.g. bamboo silica powder – 2 tsp
- Nut butter almond or cashew – 1/4 cup
- Vanilla extract – 1/2 tsp
- Pinch of salt
- Optional: dark vegan chocolate chips – 2 tbsp
Instructions
- In a bowl, mix almond flour, protein powder, chia seeds, collagen booster, and salt like you're hosting a healthy potion party.
- In a second bowl, stir melted coconut oil, nut butter, syrup, and vanilla extract until glossy and smooth.
- Combine wet and dry ingredients like it’s a match made on a wellness retreat.
- Stir until you get a thick, dough-like mixture that’s slightly sticky but not clingy.
- Fold in chocolate chips if you want a little extra “treat yourself” energy.
- Press the mixture into a lined loaf pan like you’re laying the foundation of greatness.
- Chill in the fridge for 1 hour or freeze for 20 minutes if you're impatient (we get it).
- Slice into 8 bars and store in the fridge, ready to conquer cravings and your calendar.
Notes
🍎 Nutritional Values (Per Bar)
- Calories: 145
- Total Fat: 11g
- Saturated Fat: 5g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 7g
💪 Vitamins & Minerals (Per Serving)
- Calcium: 6%
- Iron: 8%
- Magnesium: 7%
- Zinc: 5%
- Vitamin E: 6%
🔥 Flavor Tips & Fancy Add-Ons
- Add cinnamon or cardamom for a chai-vibe moment.
- Swap almond flour for sunflower seed flour if you’re nut-free and fabulous.
- Toss in crushed nuts or dried berries if you're feeling “trail mix chic.”
- Drizzle with melted chocolate for a glow-up moment.
- Want crunch? Add puffed quinoa or hemp seeds.