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Keto Coconut Protein Balls

Emily Carter
These Keto Coconut Protein Balls combine shredded coconut, plant protein, and nut butter into no-bake bites of blissful, sugar-free energy.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 12 servings
Calories 120 kcal

Ingredients
  

  • 1 cup shredded unsweetened coconut
  • 1/2 cup almond butter
  • 1/4 cup vanilla vegan protein powder
  • 2 tbsp coconut oil melted
  • 1 tbsp chia seeds
  • 1 tbsp maple syrup optional, for light sweetness
  • 1/4 tsp sea salt

Instructions
 

  • Toss the shredded coconut, protein powder, and chia seeds into a mixing bowl.
  • Add almond butter, coconut oil, maple syrup, and sea salt.
  • Stir with a spatula until the mixture is fully combined and slightly sticky.
  • Roll into 12 equal-sized balls using your hands.
  • Place them on a plate and chill in the fridge for at least 20 minutes.
  • Store leftovers in the fridge (if there are any).

Notes

🍫 Nutritional Values (Per Ball)

  • Calories: 120
  • Total Fat: 10g
  • Saturated Fat: 4g
  • Carbohydrates: 5g
  • Fiber: 3g
  • Protein: 4g

đź’Š Vitamins and Minerals (Per Serving)

  • Magnesium: 10%
  • Iron: 8%
  • Vitamin E: 7%
  • Zinc: 5%
  • Potassium: 6%

✨ Additional Tips

  • Swap almond butter for sunflower seed butter if nut allergies are your reality.
  • Roll in extra coconut flakes for drama.
  • Add a dash of cinnamon or vanilla extract for warmth.
  • Make a double batch and freeze them—you’ll thank yourself later.
  • Eat one before workouts, after workouts, or instead of dealing with people.