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Keto Cinnamon Roll Mug Cake

Emily Carter
This vegan keto cinnamon roll mug cake delivers fluffy, spiced sweetness in minutes without carbs or fuss.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 servings
Calories 210 kcal

Ingredients
  

  • 3 tablespoons almond flour
  • 1 tablespoon coconut flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 2 tablespoons plant-based milk almond or oat
  • 1 tablespoon keto-friendly sweetener
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

Instructions
 

  • Mix almond and coconut flours with baking powder, cinnamon, sweetener, and salt in a mug.
  • Add plant milk and vanilla extract, stirring until smooth.
  • Swirl a little extra cinnamon and sweetener on top for the “roll” effect.
  • Microwave on high for 1 to 2 minutes until puffed and set.
  • Let cool slightly, then dig in guilt-free.

Notes

Nutritional values per serving:
  • Calories: 210
  • Total Fat: 17g
  • Saturated Fat: 3g
  • Carbohydrates: 6g
  • Fiber: 4g
  • Protein: 6g
Vitamins and minerals (approximate % daily value per serving):
  • Calcium: 10%
  • Iron: 8%
  • Magnesium: 12%
  • Vitamin E: 6%
  • Vitamin B6: 5%
Additional notes/tips to enhance flavor:
Top with a drizzle of vegan cream cheese frosting or sprinkle chopped nuts for crunch. Adjust sweetness to taste!