Keto Cinnamon Roll Mug Cake
Vegan keto cinnamon roll mug cake, quick, cozy, and perfect for guilt-free solo indulgence.
Ingredients
- 3 tbsp almond flour
- 1 tbsp coconut flour
- 1 tbsp erythritol or keto sweetener
- 1 tsp baking powder
- 1 tsp cinnamon powder
- 2 tbsp unsweetened almond milk
- 1 tbsp melted coconut oil
- 1/2 tsp vanilla extract
- Pinch of salt
Instructions
- Combine almond flour, coconut flour, sweetener, baking powder, cinnamon, and salt in a mug.
- Add almond milk, coconut oil, and vanilla; mix until smooth.
- Microwave on high for 60 seconds.
- Let cool slightly before devouring.
Notes
Nutritional Values (Per Serving)
- Calories: 220
- Total Fat: 18g
- Saturated Fat: 8g
- Carbohydrates: 6g
- Fiber: 4g
- Protein: 5g
Vitamins and Minerals (Per Serving)
- Calcium: 6%
- Iron: 5%
- Magnesium: 7%
- Vitamin E: 4%
- Vitamin B6: 3%
Additional Notes & Tips to Enhance Flavor
- Add a sprinkle of chopped pecans or walnuts for crunch.
- Drizzle keto-friendly cream cheese frosting for extra indulgence.
- Experiment with a dash of nutmeg or cloves for spice variation.