Keto Chocolate Avocado Pudding
A smooth, creamy vegan pudding blending avocado and cocoa, perfect for keto dessert lovers craving rich chocolate flavor.
Ingredients
- 2 ripe avocados
- ¼ cup unsweetened cocoa powder
- ¼ cup keto-friendly sweetener like erythritol
- 1 tsp vanilla extract
- Pinch of sea salt
- ¼ cup unsweetened almond milk adjust for desired consistency
Instructions
- Scoop avocado flesh into a blender or bowl.
- Add cocoa powder, sweetener, vanilla, salt, and almond milk.
- Blend until smooth and creamy, scraping down sides as needed.
- Taste and adjust sweetness or thickness.
- Chill for at least 30 minutes or serve immediately.
Notes
Nutritional Values (Per Serving)
- Calories: 190
- Total Fat: 16g
- Saturated Fat: 2g
- Carbohydrates: 8g
- Fiber: 6g
- Protein: 3g
Vitamins and Minerals (Per Serving)
- Vitamin A: 4%
- Vitamin C: 10%
- Calcium: 6%
- Iron: 8%
- Potassium: 12%
Additional Notes/Tips
- Use ripe avocados for the creamiest texture and natural sweetness.
- Adjust almond milk for thicker or thinner pudding consistency.
- Add a pinch of cinnamon or chili powder for a fun twist.
- Garnish with fresh berries or chopped nuts to elevate presentation and crunch.