Keto Chocolate Avocado Mousse
A silky, rich keto-friendly vegan mousse made from avocado and cocoa — perfect for guilt-free chocolate cravings.
Ingredients
- 2 ripe avocados
- 1/4 cup unsweetened cocoa powder
- 1/4 cup keto-friendly sweetener like erythritol or monk fruit
- 1 tsp vanilla extract
- Pinch of salt
- Optional: 2 tbsp coconut cream for extra richness
Instructions
- Scoop avocado flesh into blender or food processor.
- Add cocoa powder, sweetener, vanilla, and salt.
- Blend until smooth and creamy, scraping down sides as needed.
- Optional: blend in coconut cream for extra silkiness.
- Spoon mousse into serving dishes.
- Chill for at least 30 minutes before serving for best texture.
Notes
Nutritional Values (Per Serving)
- Calories: 180
- Total Fat: 16g
- Saturated Fat: 3g
- Carbohydrates: 7g
- Fiber: 5g
- Protein: 2g
Vitamins and Minerals (Per Serving)
- Vitamin E: 10%
- Vitamin K: 15%
- Folate: 20%
- Magnesium: 12%
- Potassium: 18%
Additional Notes & Tips to Enhance Flavor
- Top with chopped nuts or keto-friendly dark chocolate shavings.
- Add a dash of cinnamon or espresso powder for a flavor twist.
- Use ripe avocados for maximum creaminess and subtle sweetness.
- Store leftovers chilled in an airtight container for up to 3 days.