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Keto Chicken Cacciatore

Emily Carter
A rich, saucy vegan twist on chicken cacciatore with bold herbs, tender veggies, and cozy vibes, all without the carbs or compromise.
Print Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4 servings
Calories 225 kcal

Ingredients
  

  • 2 cups vegan chicken soy-based or seitan for the real “meaty” drama
  • 2 tbsp olive oil
  • 1 red bell pepper sliced
  • 1 green bell pepper sliced
  • 1 small red onion chopped
  • 3 garlic cloves minced
  • 1 cup mushrooms sliced
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • ½ tsp crushed red pepper flakes
  • 1 14 oz can diced tomatoes
  • ¼ cup tomato paste
  • Salt and black pepper to taste
  • ½ cup vegetable broth
  • 1 tbsp capers because we’re classy
  • 2 tbsp chopped parsley for garnish

Instructions
 

  • Heat olive oil in a large skillet over medium. Add vegan chicken and brown slightly for 5–7 minutes.
  • Toss in onion, garlic, and mushrooms. Sauté until everything smells like you know what you’re doing.
  • Add both bell peppers and cook until softened but still holding it together like your last relationship.
  • Stir in oregano, thyme, red pepper flakes, salt, and black pepper.
  • Add diced tomatoes, tomato paste, and vegetable broth. Stir like a confident woman in control of her sauce.
  • Simmer uncovered for 20 minutes, allowing flavors to mingle like it’s speed dating for ingredients.
  • Stir in capers and cook another 5 minutes.
  • Garnish with parsley and serve hot.
  • Pretend you spent hours on it and accept the compliments.

Notes

Nutritional Information (Per Serving)

  • Calories: 225
  • Total Fat: 11g
  • Saturated Fat: 2g
  • Carbohydrates: 12g
  • Fiber: 5g
  • Protein: 17g

Vitamins and Minerals (Per Serving)

  • Vitamin C: 60%
  • Iron: 15%
  • Vitamin A: 20%
  • Folate: 10%
  • Potassium: 18%

Tips to Enhance Flavor

  • Splash in dry white wine while cooking, because you’re already sipping it.
  • Add olives if you're feeling Mediterranean and a little extra.
  • Top with nutritional yeast for that cheesy hit—without the dairy drama.
  • Serve over zucchini noodles or cauliflower mash for maximum keto goddess energy.
  • Store leftovers like the organized queen you are (but eat them cold over the sink tomorrow anyway).