Go Back

Keto Chicken Avocado Soup

Emily Carter
A creamy, rich keto-friendly soup packed with avocado, spices, and plant-based love—chicken-free and fabulous without breaking your carb bank.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 250 kcal

Ingredients
  

  • 1 tablespoon avocado oil
  • 1 small onion chopped
  • 2 cloves garlic minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon smoked paprika
  • 1/2 teaspoon sea salt
  • 4 cups vegetable broth
  • 2 ripe avocados peeled and diced
  • 1/2 cup canned coconut milk full-fat for that creaminess
  • 1 tablespoon lime juice for sass and tang
  • 1/4 cup chopped fresh cilantro
  • Optional: 1 tablespoon nutritional yeast for bonus savory notes

Instructions
 

  • Heat avocado oil in saucepan over medium heat. Sauté chopped onion for 5 minutes until it starts to spill secrets.
  • Add garlic, cumin, chili powder, paprika, and salt. Stir well and cook 1 minute until your kitchen smells ridiculously amazing.
  • Pour in vegetable broth. Bring it to a gentle simmer while you dice those beautiful avocados.
  • Add avocado chunks and coconut milk. Simmer everything for 10 minutes so the flavors get flirty.
  • Use an immersion blender to blend the soup until smooth and creamy—unless chunky chaos is your style.
  • Stir in lime juice and chopped cilantro. Taste and adjust seasoning because your palate deserves it.
  • Serve hot. Top with extra cilantro or sliced avocado if you’re feeling fancy and slightly extra.

Notes

Nutritional Values (Per Serving):

  • Calories: 250
  • Total Fat: 21g
  • Saturated Fat: 10g
  • Carbohydrates: 10g
  • Fiber: 5g
  • Protein: 3g

Vitamins and Minerals (Per Serving):

  • Vitamin C: 30%
  • Vitamin K: 20%
  • Folate: 25%
  • Potassium: 18%
  • Iron: 10%

Additional Notes/Tips to Enhance Flavor:

  • A few jalapeño slices add drama if you love a little burn with your comfort.
  • Don’t skip the lime juice—she’s the Beyoncé of this soup.
  • If your avocados aren’t perfectly ripe, you’ll know. And your soup will tell on you.
  • Garnish with pumpkin seeds or crushed tortilla chips (low-carb ones!) for crunch and chaos.
  • Pairs well with yoga pants, messy buns, and absolutely no plans.