Keto Chicken and Spinach Skillet
This skillet is the dream combo of tender chicken, fresh spinach, and savory seasonings, all cooked in one pan.
Ingredients
- 4 chicken breasts boneless, skinless
- 3 cups spinach fresh
- 1/2 cup heavy cream
- 1/4 cup chicken broth
- 1/2 cup Parmesan cheese
- 2 cloves garlic minced
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 tsp dried oregano
- 1 tsp dried thyme
Instructions
- Heat olive oil in a skillet over medium heat.
- Season chicken breasts with salt, pepper, oregano, and thyme.
- Cook chicken in the skillet for 6-8 minutes per side, until golden and cooked through.
- Remove chicken and set aside.
- In the same skillet, add garlic and cook for 30 seconds until fragrant.
- Pour in chicken broth and heavy cream, stirring to combine.
- Add spinach and cook until wilted.
- Stir in Parmesan cheese until melted and creamy.
- Return chicken to the skillet and coat with the sauce.
- Serve immediately. Enjoy the creamy goodness!
Notes
Nutritional Information (Per Serving)
- Calories: 400
- Total Fat: 23g
- Saturated Fat: 8g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 45g
Vitamins and Minerals (Per Serving)
- Vitamin A: 20%
- Vitamin C: 15%
- Calcium: 15%
- Iron: 10%
- Magnesium: 8%
Additional Notes/Tips to Enhance Flavor for the Recipe
- For an extra creamy kick, add a dollop of sour cream or cream cheese.
- Spice things up with a sprinkle of red pepper flakes.
- You can swap out the chicken for turkey or beef, depending on your mood.
- Add mushrooms to the skillet for more texture and flavor.
- For some crunch, sprinkle with toasted pine nuts or slivered almonds before serving.