Keto Chicken Alfredo Zoodles
A keto-friendly twist on classic Chicken Alfredo, using zucchini noodles instead of pasta for a light yet creamy dish.
Ingredients
- 2 medium zucchini spiralized into noodles
- 2 chicken breasts cooked and sliced
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 2 tablespoons unsalted butter
- 2 cloves garlic minced
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon pepper
- Fresh parsley for garnish optional
Instructions
- Spiralize the zucchini into noodles, set aside.
- In a skillet, melt butter over medium heat and sauté garlic until fragrant.
- Add heavy cream, garlic powder, salt, and pepper. Stir until well combined.
- Bring the mixture to a simmer and cook for 2–3 minutes, stirring occasionally.
- Stir in Parmesan cheese, and cook until the sauce thickens.
- Add the chicken slices to the skillet, heating through.
- Toss in the zoodles, mixing gently until well coated.
- Cook for another 3-4 minutes until the zoodles are tender.
- Serve warm, garnished with parsley if desired.
Notes
Nutritional Values (Per Serving)
- Calories: 450
- Total Fat: 32g
- Saturated Fat: 16g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 38g
Vitamins and Minerals (Per Serving)
- Vitamin A: 12%
- Vitamin C: 35%
- Calcium: 20%
- Iron: 6%
- Vitamin K: 15%
Additional Notes/Tips to Enhance the Flavor
- Add grilled shrimp for an extra protein boost.
- Top with more Parmesan for that cheesy, indulgent touch.
- A squeeze of lemon juice brightens up the dish beautifully.
- For a dairy-free version, swap the heavy cream for coconut cream and use nutritional yeast instead of Parmesan.
Keto Chicken Alfredo Zoodles is the low-carb, high-flavor meal you’ve been dreaming of. It’s quick, indulgent, and guaranteed to satisfy your cravings—without any carb guilt! Enjoy!