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Keto Chicken Alfredo Casserole

Emily Carter
A luscious, dairy-free Alfredo-style casserole with “chicken” vibes, made entirely vegan and keto. Creamy, savory, and 100% comforting — minus the carbs.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6 servings
Calories 210 kcal

Ingredients
  

  • 2 cups chopped cauliflower fresh or frozen
  • 1 cup unsweetened almond milk
  • 1 tbsp olive oil
  • 2 garlic cloves minced
  • ½ cup raw cashews soaked 4 hrs or boiled 10 mins
  • 2 tbsp nutritional yeast
  • 1 tsp lemon juice
  • 1 tsp onion powder
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 tbsp vegan butter optional for drama
  • 2 cups shredded vegan chicken or tofu pressed and pulled
  • 2 medium zucchinis spiralized or sliced thin
  • Fresh parsley chopped for garnish

Instructions
 

  • Preheat oven to 375°F (190°C) and grease a casserole dish.
  • In a pan, heat olive oil and sauté garlic until fragrant — about 2 minutes.
  • Boil cauliflower until soft (about 7–10 mins) and drain.
  • Blend cauliflower, almond milk, cashews, nutritional yeast, lemon juice, onion powder, salt, and pepper until creamy.
  • Stir in vegan butter for extra richness (because we’re fancy).
  • In a skillet, cook vegan chicken or tofu until golden and lightly crispy.
  • Add Alfredo sauce to skillet and mix well.
  • Stir in zucchini and toss everything like it owes you money.
  • Pour into casserole dish, smooth it out, and bake for 30 minutes until bubbling and slightly golden.
  • Garnish with fresh parsley and serve hot like your ex’s new fling wishes they could be.

Notes

🔍 Nutritional Values (Per Serving)

  • Calories: 210
  • Total Fat: 13g
  • Saturated Fat: 3g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 9g

💊 Vitamins & Minerals (Per Serving)

  • Calcium: 14%
  • Vitamin A: 20%
  • Iron: 18%
  • Vitamin C: 22%
  • Magnesium: 11%

💡 Tips to Enhance Flavor

  • Add a dash of smoked paprika or chili flakes for spice and sass.
  • Swap zucchini for steamed broccoli or spinach if you’re feeling rebellious.
  • Let it sit 5 minutes before serving — flavors mingle better than your coworkers at happy hour.
  • Drizzle extra Alfredo over the top before baking if you’re emotionally dependent on sauce (same).
  • Add crushed walnuts on top for crunch — because texture is personality.