Keto Chia Pudding Cups
Vegan keto chia pudding cups blend creamy, fiber-rich chia seeds with plant milk for a simple, nutritious treat.
Ingredients
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk or other plant milk
- 1 tbsp maple syrup or monk fruit sweetener
- 1/2 tsp vanilla extract
- Optional toppings: fresh berries nuts, shredded coconut
Instructions
- Combine: In a bowl, whisk chia seeds, almond milk, sweetener, and vanilla until blended.
- Rest: Let the mixture sit 5 minutes, then whisk again to prevent clumps.
- Chill: Pour into cups and refrigerate for at least 4 hours or overnight until pudding sets.
- Top: Add berries, nuts, or coconut before serving for extra flair and crunch.
Notes
Nutritional Values (per serving)
- Calories: 150
- Total Fat: 9g
- Saturated Fat: 1g
- Carbohydrates: 10g
- Fiber: 8g
- Protein: 4g
Vitamins and Minerals (per serving)
- Calcium: 15%
- Iron: 12%
- Magnesium: 20%
- Vitamin E: 6%
- Vitamin A: 5%
Additional Notes & Tips
- Swap almond milk for coconut or oat milk depending on your flavor mood.
- For extra protein, add a scoop of vegan protein powder before chilling.
- Stir the pudding halfway through chilling if you want a smoother texture.
- Perfect make-ahead breakfast or midday snack to keep you on your keto grind.
- Top with cacao nibs for a chocolatey twist that still plays nice with keto.