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Keto Chia and Coconut Breakfast Pudding

Emily Carter
A creamy vegan keto chia and coconut pudding, rich in fiber and healthy fats, perfect for effortless mornings.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 220 kcal

Ingredients
  

  • 1/4 cup chia seeds
  • 1 cup unsweetened coconut milk
  • 2 tablespoons shredded unsweetened coconut
  • 1 teaspoon vanilla extract
  • 1 tablespoon keto-friendly sweetener like erythritol or monk fruit
  • Optional: fresh berries or nuts for topping

Instructions
 

  • In a bowl, combine chia seeds, coconut milk, shredded coconut, vanilla, and sweetener.
  • Stir well to avoid clumps, then cover and refrigerate overnight.
  • In the morning, stir again and top with berries or nuts as desired.
  • Enjoy your tropical, guilt-free breakfast!

Notes

Nutritional Values (per serving):
  • Calories: 220
  • Total Fat: 16g
  • Saturated Fat: 11g
  • Carbohydrates: 6g
  • Fiber: 5g
  • Protein: 5g
Vitamins & Minerals (% DV per serving):
  • Calcium: 10%
  • Iron: 12%
  • Magnesium: 15%
  • Vitamin E: 8%
  • Potassium: 6%
Additional Tips:
Add a sprinkle of cinnamon or a dash of nutmeg for extra warmth. Swap coconut milk for almond for a lighter twist.