Keto Cheesy Beef and Cauliflower Casserole
This cozy vegan casserole features cauliflower, plant-based beef, and dairy-free cheese all baked into creamy, keto-friendly perfection. Comfort food, minus the guilt.
Ingredients
- 2 cups cauliflower florets bite-sized
- 1½ cups vegan ground “beef” soy or pea protein-based
- ¾ cup unsweetened almond milk
- 1 cup dairy-free shredded cheese
- 2 tablespoons olive oil
- 1 tablespoon nutritional yeast
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon paprika
- Salt and pepper to taste
- Optional: chopped parsley or red pepper flakes for sass
Instructions
- Preheat oven to 375°F while sipping sparkling water like it’s champagne.
- Heat olive oil in a skillet over medium heat.
- Add vegan beef, garlic powder, onion powder, paprika, and sauté for 5 minutes.
- Toss in cauliflower florets and stir like you mean it.
- Pour in almond milk and let simmer for 3 minutes.
- Stir in half the vegan cheese and nutritional yeast until creamy and dreamy.
- Transfer mixture into casserole dish with the grace of a culinary queen.
- Sprinkle remaining cheese on top like edible glitter.
- Bake for 30 minutes until bubbling and golden.
- Let cool for 5 minutes unless your mouth enjoys danger.
Notes
🔍 Nutritional Values (Per Serving)
- Calories: 280
- Total Fat: 18g
- Saturated Fat: 4g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 17g
💊 Vitamins & Minerals (Per Serving)
- Iron: 22%
- Vitamin C: 35%
- Calcium: 16%
- Vitamin A: 18%
- Magnesium: 12%
💡 Additional Notes/Tips
- Use riced cauliflower for a risotto vibe if you're feeling fancy.
- Swap almond milk for coconut cream if you're feeling indulgent.
- Top with crushed nuts for texture because you're crunchy like that.
- Add a squeeze of lemon before serving for a brightness boost.
- Reheats like a charm—even if you don't.