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Keto Cauliflower Hash Browns

Emily Carter
Crispy keto cauliflower hash browns made vegan, low-carb, and perfect for guilt-free mornings.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 150 kcal

Ingredients
  

  • 1 medium cauliflower head grated (about 3 cups)
  • 1/4 cup almond flour
  • 2 tablespoons ground flaxseed mixed with 6 tablespoons water as egg substitute
  • 1/4 cup finely chopped onion
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 2 tablespoons olive oil or coconut oil for frying

Instructions
 

  • Grate cauliflower into fine crumbs, then squeeze out excess moisture with a towel.
  • Combine flaxseed “egg,” almond flour, onion, garlic powder, salt, and pepper in a bowl.
  • Mix in cauliflower crumbs until the mixture holds together.
  • Heat oil in skillet over medium heat.
  • Form mixture into patties, cook 3–4 minutes each side until golden.
  • Drain on paper towels and serve hot.

Notes

Nutritional Values (per serving):
  • Calories: 150
  • Total Fat: 11g
  • Saturated Fat: 2g
  • Carbohydrates: 8g
  • Fiber: 4g
  • Protein: 5g
Vitamins & Minerals (% DV per serving):
  • Vitamin C: 70%
  • Vitamin K: 15%
  • Folate: 12%
  • Iron: 10%
  • Calcium: 8%
Additional Tips:
Press cauliflower well to avoid soggy patties. Add fresh herbs for an extra flavor punch.