Go Back

Keto Buffalo Chicken Soup

Emily Carter
Let’s get one thing straight — you don’t need wings to bring the heat, babe. This Keto Buffalo Chicken Soup skips the cluck, doubles the spice, and still struts in with all that low-carb attitude. Creamy, fiery, and totally meat-free, it’s the kind of dish that’ll have you sweating, smiling, and questioning why you ever chased a bird in your blender. Perfect for days when you crave a hug and a high kick in the same spoonful. So grab a bowl, stir in that sass, and let’s heat things up — vegan-style.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 160 kcal

Ingredients
  

  • 1 tbsp olive oil
  • 1 small onion diced
  • 2 garlic cloves minced
  • 1 cup cauliflower florets chopped
  • 1 cup shredded jackfruit or soy curls, rehydrated
  • 1 tsp smoked paprika
  • ½ tsp garlic powder
  • ¼ tsp black pepper
  • 3 cups vegetable broth
  • ½ cup full-fat coconut milk
  • ¼ cup vegan buffalo sauce adjust to your heat level
  • 1 tbsp nutritional yeast for extra umami
  • Juice of ½ lemon
  • Fresh chives or green onions for garnish

Instructions
 

  • Heat olive oil in a large pot over medium heat.
  • Add onion and garlic. Sauté for 3–4 minutes until fragrant and dramatic.
  • Toss in cauliflower, jackfruit, paprika, garlic powder, and black pepper. Stir to coat everything in flavor.
  • Pour in broth and buffalo sauce. Bring it to a sassy simmer.
  • Let it bubble for 15 minutes until cauliflower softens and jackfruit gets juicy.
  • Stir in coconut milk, lemon juice, and nutritional yeast. Simmer 5 more minutes.
  • Blend half the soup (carefully) and return to pot for creamy-meets-chunky texture.
  • Garnish with chives. Serve with attitude and a spoon.

Notes

🔍 Nutritional Info (Per Serving)

  • Calories: 160
  • Total Fat: 8g
  • Saturated Fat: 3g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 6g

💊 Vitamins & Minerals (Per Serving)

  • Vitamin C: 35%
  • Vitamin A: 20%
  • Iron: 15%
  • Folate: 10%
  • Calcium: 8%

💁‍♀️ Notes & Tips

  • Add more buffalo sauce if you enjoy sweating out your sins.
  • Swap jackfruit for tofu or chickpeas for a different plant-based flair.
  • A splash of apple cider vinegar adds a zing if lemon isn’t enough.
  • Don’t skip the coconut milk — it tames the heat like a queen in control.
  • Leftovers? Oh honey, this soup gets even sassier the next day.