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Keto Broccoli and Cheddar Chicken Casserole

Emily Carter
A cheesy, hearty, plant-based twist on a classic comfort bake that keeps it low in carbs and high in sass.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 6 servings
Calories 230 kcal

Ingredients
  

  • 1 tbsp olive oil
  • 1 small onion diced
  • 3 garlic cloves minced
  • 1 head broccoli chopped (about 2 cups)
  • 1 package vegan chick’n strips about 1.5 cups, chopped
  • ¾ tsp salt
  • ½ tsp black pepper
  • 1 cup unsweetened almond milk
  • 1 tbsp nutritional yeast
  • 1 tsp Dijon mustard
  • ½ tsp paprika
  • ¾ cup shredded vegan cheddar-style cheese
  • 1 tbsp cornstarch mixed with 2 tbsp water for thickening
  • ¼ cup crushed almond flour crackers optional topping
  • Chopped parsley for garnish because we’re fancy

Instructions
 

  • Preheat your oven to 375°F and lightly grease the casserole dish like you’re buttering up a first date.
  • Heat olive oil in a skillet over medium heat. Add onions and sauté until soft and gossip-worthy.
  • Toss in garlic, chopped broccoli, and vegan chick’n. Sauté for 5–7 minutes, until broccoli looks bright and smug.
  • In a bowl, whisk almond milk, nutritional yeast, Dijon, paprika, salt, and pepper. Add cornstarch slurry and whisk again.
  • Pour sauce into the veggie skillet. Stir until mixture thickens slightly—like your plotlines during a rom-com.
  • Fold in shredded vegan cheddar and let it melt like your patience at the DMV.
  • Pour the cheesy mixture into your casserole dish. Smooth it out like your best concealer.
  • Top with crushed crackers if using. Bake uncovered for 25 minutes, until bubbly and golden.
  • Garnish with parsley. Serve warm and watch everyone question how it’s vegan.

Notes

📊 Nutritional Values (Per Serving)

  • Calories: 230
  • Total Fat: 14g
  • Saturated Fat: 3g
  • Carbohydrates: 11g
  • Fiber: 4g
  • Protein: 12g

💊 Vitamins & Minerals (Per Serving)

  • Vitamin C: 75%
  • Calcium: 20%
  • Iron: 18%
  • Vitamin A: 22%
  • Folate: 15%

💡 Additional Tips to Elevate Flavor

  • Add a squeeze of lemon juice for zing—like citrus botox.
  • Stir in chopped jalapeños if you like your casserole with an attitude.
  • Sub cauliflower for broccoli if you’re feeling rebellious.
  • Use smoked paprika to add BBQ-ish flair without needing a grill.
  • Pair it with a crisp salad or—let’s be honest—more casserole.