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Keto Breakfast Casserole with Sausage

Emily Carter
This vegan keto breakfast casserole combines savory plant-based sausage, tofu, and vegetables for a hearty, low-carb start.
Print Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 4 servings
Calories 250 kcal

Ingredients
  

  • 8 oz vegan sausage crumbled (flavor-packed)
  • 1 block 14 oz firm tofu, pressed and crumbled
  • 1 cup chopped bell peppers colorful crunch
  • 1/2 cup diced onions
  • 1 cup fresh spinach chopped
  • 1/4 cup unsweetened almond milk
  • 2 tablespoons nutritional yeast cheesy vibe
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon turmeric golden goodness
  • Salt and pepper to taste
  • 1 tablespoon olive oil for sautéing

Instructions
 

  • Preheat oven to 375°F (190°C).
  • Heat olive oil in skillet over medium heat.
  • Sauté onions and bell peppers until softened, about 5 minutes.
  • Add crumbled vegan sausage and cook 5 more minutes.
  • In a large bowl, crumble tofu and stir in almond milk, nutritional yeast, garlic powder, smoked paprika, turmeric, salt, and pepper.
  • Mix in sautéed vegetables and spinach until well combined.
  • Transfer mixture to greased baking dish and spread evenly.
  • Bake uncovered for 40 minutes until golden and set.
  • Let cool 5 minutes before serving.

Notes

Nutritional values per serving:
  • Calories: 250
  • Total Fat: 18g
  • Saturated Fat: 3g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Protein: 18g
Vitamins and minerals (approximate % daily value per serving):
  • Calcium: 15%
  • Iron: 12%
  • Vitamin B12: 20% (from fortified sausage)
  • Vitamin A: 10%
  • Magnesium: 10%
Additional notes/tips to enhance flavor:
Add fresh herbs like thyme or rosemary for extra zing. Use smoked vegan sausage for deeper flavor. Serve with avocado slices or hot sauce for a spicy kick. Pro tip: make it the night before for stress-free mornings.