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Keto Beef & Zucchini Stir-Fry

Emily Carter
A quick and flavorful keto stir-fry featuring tender beef, zucchini, and a delicious, savory sauce.
Print Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 3 servings
Calories 350 kcal

Ingredients
  

  • 1 lb beef steak or ground
  • 2 medium zucchinis sliced
  • 2 tbsp olive oil
  • 2 tbsp soy sauce or coconut aminos
  • 1 garlic clove minced
  • 1 tsp ginger grated
  • 1 tbsp sesame oil
  • Salt and pepper to taste

Instructions
 

  • Heat olive oil in a skillet over medium heat.
  • Add beef and cook until browned (about 5–7 minutes).
  • Remove beef from the pan, and set aside.
  • In the same pan, add sesame oil, garlic, and ginger. Sauté for 1 minute.
  • Add zucchini and cook until tender, about 3–4 minutes.
  • Return beef to the pan, add soy sauce, and stir to combine.
  • Season with salt and pepper to taste, and serve immediately.

Notes

Nutritional Values (Per Serving)

Calories: 350
Total Fat: 20g
Saturated Fat: 6g
Carbohydrates: 6g
Fiber: 2g
Protein: 35g

Additional Notes/Tips to Enhance the Flavor

  • Feel free to add chili flakes for a little heat.
  • Try swapping zucchini for other keto-friendly veggies like bell peppers or broccoli.
  • Top with sesame seeds or fresh cilantro for extra flavor!