Keto Beef Shepherd’s Pie
A delicious keto-friendly twist on the classic Shepherd’s Pie, using cauliflower mash instead of potatoes. Hearty and satisfying!
Ingredients
- 1 lb ground beef
- 1 medium cauliflower head about 4 cups florets
- 1 tablespoon olive oil
- 1 small onion diced
- 2 cloves garlic minced
- 1 cup beef broth
- 1 teaspoon dried thyme
- 1 teaspoon Worcestershire sauce
- Salt and pepper to taste
- ½ cup shredded cheese optional, for topping
- 1 tablespoon butter for the cauliflower mash
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the cauliflower into florets and steam until tender, about 10 minutes.
- While cauliflower steams, heat olive oil in a skillet over medium heat.
- Add diced onion and garlic, cooking until soft and fragrant.
- Add ground beef to the skillet, breaking it up as it cooks.
- Stir in beef broth, thyme, Worcestershire sauce, salt, and pepper.
- Let the beef mixture simmer until slightly thickened, about 5 minutes.
- Drain cauliflower and mash with butter until smooth and creamy.
- Transfer beef mixture to a baking dish, spreading evenly.
- Top with cauliflower mash and sprinkle with cheese if using.
- Bake for 20 minutes, until the top is golden and bubbly.
- Serve hot and enjoy the low-carb comfort!
Notes
Nutritional Values (Per Serving)
- Calories: 350
- Total Fat: 25g
- Saturated Fat: 10g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 25g
Vitamins and Minerals (Per Serving)
- Vitamin A: 15%
- Vitamin C: 60%
- Calcium: 8%
- Iron: 12%
- Magnesium: 6%
Additional Notes/Tips to Enhance the Flavor
- Add a bit of paprika or smoked paprika to the cauliflower mash for a smoky kick.
- Want more texture? Top with crispy bacon bits before baking.
- For extra veggies, toss in some peas or carrots with the beef mixture.
- Want a dairy-free version? Skip the cheese and use olive oil for the mash.
This Keto Beef Shepherd’s Pie is everything you crave—comfort food without the carb overload. Who says you can’t enjoy your favorite dishes while staying on track? Enjoy!