Keto Beef Jerky
Vegan keto jerky using mushrooms or seitan, marinated and dehydrated for a chewy, savory, protein-rich snack.
Ingredients
- 8 oz king oyster mushrooms or 1 cup seitan strips
- 2 tbsp tamari or soy sauce
- 1 tbsp liquid smoke
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp black pepper
Instructions
- Prep the Base:
- Slice mushrooms into thin strips or prepare seitan similarly for perfect chew.
- Make Marinade:
- Mix tamari, liquid smoke, olive oil, smoked paprika, garlic powder, onion powder, and pepper.
- Marinate:
- Toss strips in marinade, cover, refrigerate 1 hour to soak in the sass.
- Dehydrate or Bake:
- Lay pieces on dehydrator trays or baking sheet. Dehydrate at 135°F for 4 hours or bake at lowest oven temp until dry and chewy.
- Cool and Store:
- Let cool completely, then store in airtight container. Snack anytime.
Notes
Nutritional Values (Per Serving)
- Calories: 90
- Total Fat: 4g
- Saturated Fat: 0.5g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 7g
Vitamins and Minerals (Per Serving)
- Iron: 15%
- Magnesium: 10%
- Vitamin B6: 8%
- Zinc: 6%
- Vitamin C: 5%
Additional Notes & Tips to Enhance Flavor
- Swap mushrooms for eggplant or tofu strips for variety.
- Add cayenne or chili flakes if you like it spicy.
- Marinate longer for deeper flavor, patience pays off.
- Store jerky in the fridge for freshness up to a week.