Keto Avocado Bacon Egg Cups
Savory vegan keto avocado bacon egg cups combining creamy, smoky, and protein-rich flavors in easy, quick bites.
Ingredients
- 2 ripe avocados halved and pitted
- 4 vegan egg substitutes or chickpea flour batter
- 1/2 cup vegan smoky bacon bits
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F (175°C).
- Scoop out some avocado flesh to widen cavity.
- Fill each avocado half with vegan egg substitute.
- Sprinkle vegan bacon bits on top.
- Season with salt and pepper.
- Bake for 15 minutes until egg substitute firms up.
Notes
Nutritional Values (Per Serving)
- Calories: 220
- Total Fat: 18g
- Saturated Fat: 3g
- Carbohydrates: 6g
- Fiber: 5g
- Protein: 6g
Vitamins & Minerals (Per Serving)
- Vitamin C: 12%
- Vitamin A: 8%
- Iron: 6%
- Magnesium: 5%
- Potassium: 10%
Additional Notes & Tips
- Use chickpea batter for an eggy texture without animal products.
- Add fresh herbs like chives or parsley for extra zing.
- Serve warm for best flavor and texture.