Keto Avocado Bacon Boats
Emily Carter
Keto Avocado Bacon Boats are creamy, savory, and plant-powered snacks featuring ripe avocados filled with smoky, crunchy vegan bacon-style bits.
Prep Time 10 minutes mins
Cook Time 5 minutes mins
Total Time 15 minutes mins
Servings 2 servings
Calories 240 kcal
- 2 ripe avocados halved and pitted
- 1/2 cup coconut bacon or your favorite vegan bacon alternative
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1/4 tsp garlic powder
- Salt and pepper to taste
- Fresh parsley optional, but makes it look fancy
Heat a pan over medium, add olive oil, and crisp the coconut bacon for 2–3 minutes.
In a small bowl, mix lemon juice, garlic powder, salt, and pepper.
Scoop a bit of flesh from each avocado half to create space for stuffing.
Mash the removed avocado with the lemon mixture using a fork.
Fill each avocado “boat” with the mashed mix, then top with crispy vegan bacon.
Garnish with parsley and serve immediately with a smirk.
🥗 Nutritional Values (Per Serving)
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Calories: 240
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Total Fat: 21g
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Saturated Fat: 4g
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Carbohydrates: 9g
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Fiber: 7g
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Protein: 3g
💊 Vitamins & Minerals (Per Serving)
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Vitamin K: 16%
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Folate: 18%
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Vitamin C: 14%
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Potassium: 15%
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Vitamin E: 12%
✨ Additional Notes/Tips
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Sprinkle chili flakes for drama.
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Swap lemon juice with lime for a tangy twist.
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Make ahead, but add bacon last to keep it crispy.
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Pair with cucumber slices or lettuce for that extra crunch.
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Don’t trust anyone who says two halves are a serving.