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Indian-Inspired Lentil Stew

Emily Carter
A rich, aromatic Indian-Inspired Lentil Stew simmered with warming spices, creamy coconut milk, and tender vegetables—vegan, hearty, and packed with vibrant flavor.
Print Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4 servings
Calories 340 kcal

Ingredients
  

  • 1 ½ cups red lentils rinsed
  • 1 tablespoon coconut oil or olive oil
  • 1 large onion diced
  • 3 garlic cloves minced
  • 1 tablespoon fresh ginger grated
  • 2 carrots chopped
  • 1 red bell pepper diced
  • 1 can 13.5 oz coconut milk
  • 3 cups vegetable broth
  • 1 ½ cups diced tomatoes fresh or canned
  • 1 teaspoon ground cumin
  • 1 teaspoon curry powder
  • ½ teaspoon turmeric
  • ½ teaspoon garam masala
  • ¼ teaspoon chili powder optional, if you like it bold
  • Salt and pepper to taste
  • Juice of ½ lime
  • 2 tablespoons fresh cilantro chopped

Instructions
 

  • Heat coconut oil in a large pot over medium heat. Add onion and sauté until golden and gossip-worthy, about 5 minutes.
  • Add garlic, ginger, carrots, and bell pepper. Stir for 5 minutes until fragrant and colorful.
  • Add lentils, diced tomatoes, vegetable broth, cumin, curry powder, turmeric, garam masala, chili powder, salt, and pepper. Stir like you’re casting a flavor spell.
  • Bring to a gentle boil, then reduce to a simmer. Cover and cook 35–40 minutes until lentils are tender and stew thickens beautifully.
  • Stir in coconut milk and simmer for 5 more minutes for creamy perfection.
  • Add lime juice and garnish with cilantro. Serve hot with naan or rice and a satisfied smirk.

Notes

Nutritional Values (Per Serving)

  • Calories: 340
  • Total Fat: 10 g
  • Saturated Fat: 6 g
  • Carbohydrates: 47 g
  • Fiber: 13 g
  • Protein: 17 g

Vitamins and Minerals (Per Serving)

  • Iron: 28%
  • Folate: 34%
  • Vitamin A: 40%
  • Vitamin C: 22%
  • Magnesium: 20%

Additional Notes / Tips

  • Add spinach or kale in the last few minutes for extra nutrients and color.
  • Love spice? Add extra chili powder or a pinch of cayenne—your call, fire queen.
  • Leftovers taste even better the next day—because those spices need their beauty sleep.
  • Serve with coconut rice for ultimate comfort goals.
  • Bonus tip: squeeze extra lime juice before serving for a zesty pop that makes everything sing.