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High-Protein Yogurt Chicken Recipe

Emily Carter
A delicious high-protein vegan yogurt “chicken-style” dish with a tangy, creamy sauce that delivers comfort, richness, and balanced flavor in every bite.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 245 kcal

Ingredients
  

  • 220 g vegan chicken-style pieces
  • 1 tablespoon olive oil
  • ½ cup unsweetened vegan yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon paprika
  • ½ teaspoon pepper
  • ½ teaspoon salt
  • 1 teaspoon nutritional yeast
  • 1 teaspoon cornflour
  • 2 tablespoons water

Instructions
 

  • Place vegan chicken pieces on board.
  • Pat them dry gently.
  • Heat oil in skillet.
  • Add pieces carefully.
  • Sear three minutes.
  • Flip and cook three minutes.
  • Whisk vegan yogurt in bowl.
  • Add lemon juice.
  • Add garlic powder.
  • Add onion powder.
  • Add paprika.
  • Add pepper.
  • Add salt.
  • Add nutritional yeast.
  • Stir mixture smoothly.
  • Mix cornflour with water.
  • Add slurry to yogurt.
  • Pour sauce into skillet.
  • Simmer eight minutes.
  • Serve warm and creamy.

Notes

Nutritional Information (Per Serving)

Calories: 245
Total Fat: 10g
Saturated Fat: 3g
Carbohydrates: 12g
Fiber: 2g
Protein: 18g

Vitamins & Minerals (Per Serving)

Calcium: 6%
Iron: 8%
Vitamin A: 4%
Potassium: 6%
Magnesium: 4%

Additional Notes / Tips

  • Add mint for a fresh twist.
  • Use cashew yogurt for extra creaminess.
  • A sprinkle of chili adds lovely heat.
  • Serve over rice, quinoa, or warm flatbread.