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High-Protein Turkey Skillet Recipe

Emily Carter
High-Protein Turkey Skillet Recipe combines plant-based turkey, beans, vegetables, and spices in a quick one-pan vegan meal.

Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 310 kcal

Ingredients
  

  • 1 tbsp olive oil
  • 12 oz plant-based turkey crumbles
  • 1 cup diced onion
  • 1 cup sliced zucchini
  • 1 cup diced bell pepper
  • 1 cup cooked chickpeas
  • 1 cup diced tomatoes
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • ½ tsp garlic powder
  • ½ tsp salt
  • ¼ tsp black pepper
  • 2 tbsp chopped cilantro

Instructions
 

  • Heat olive oil in a large skillet over medium heat.
  • Add onion and cook 3 minutes.
  • Stir in plant-based turkey crumbles and cook 5 minutes.
  • Add zucchini and bell pepper, cook 4 minutes.
  • Mix in chickpeas and diced tomatoes.
  • Season with paprika, cumin, garlic powder, salt, and pepper.
  • Cook mixture for 8 minutes, stirring occasionally.
  • Sprinkle cilantro before serving.

Notes

Nutritional values (per serving)

Calories: 310
Total Fat: 8g
Saturated Fat: 1g
Carbohydrates: 30g
Fiber: 8g
Protein: 23g

Vitamins and minerals (per serving)

Vitamin C: 45%
Iron: 20%
Potassium: 15%
Vitamin A: 25%
Magnesium: 14%

Additional notes / tips to enhance flavor

  • Add lime juice before serving for brightness.
  • Sprinkle nutritional yeast for savory depth.
  • Serve over quinoa or rice.
  • Add chili flakes for heat.
  • Roast vegetables first for richer flavor.