Nutritional Values (Per Serving)
- Calories: 340 kcal
- Total Fat: 9 g
- Saturated Fat: 1.6 g
- Carbohydrates: 30 g
- Fiber: 6 g
- Protein: 35 g
Vitamins & Minerals (Per Serving)
- Iron: 26%
- Calcium: 19%
- Potassium: 17%
- Magnesium: 15%
- Vitamin B6: 18%
High-Protein Turkey Meatloaf Recipe
A protein-rich vegan turkey-style meatloaf that delivers familiar comfort, clean ingredients, and dependable texture.
Ingredients
- Vegan turkey-style mince soy or pea protein: 450 g
- Rolled oats: ½ cup
- Unsweetened almond milk: ½ cup
- Onion finely diced: ½ cup
- Garlic minced: 1½ tsp
- Tomato paste: 2 tbsp
- Soy sauce: 1 tbsp
- Olive oil: 1 tbsp
- Smoked paprika: 1 tsp
- Black pepper: ½ tsp
- Salt: ¾ tsp
- Dried oregano: ½ tsp
- Ground flaxseed: 1 tbsp
- Water: 3 tbsp
Instructions
- Preheat oven to 180°C and grease the loaf pan lightly with oil.
- Mix flaxseed and water, rest five minutes until thick and binding.
- Combine mince, oats, onion, garlic, milk, flax mixture, spices, and soy sauce evenly.
- Transfer mixture into loaf pan and press firmly for clean slices later.
- Spread tomato paste across the top for moisture and color.
- Bake for 40 minutes, rest five minutes, then slice and serve.