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High-Protein Turkey Lasagna Recipe

Emily Carter
This High-Protein Turkey Lasagna Recipe delivers a vegan, protein-rich comfort meal using plant-based turkey, noodles, and dairy-free cheese.

Print Recipe
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings 6 servings
Calories 390 kcal

Ingredients
  

  • 9 lasagna noodles vegan
  • 12 oz vegan turkey crumbles
  • 3 cups tomato sauce
  • 1 cup dairy-free ricotta
  • 1 cup shredded vegan mozzarella
  • 2 tablespoons olive oil
  • 3 cloves garlic minced
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • ¾ teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoons chopped parsley

Instructions
 

  • Preheat oven to 375°F (190°C).
  • Cook lasagna noodles according to package instructions.
  • Heat olive oil in skillet over medium heat.
  • Add vegan turkey crumbles and cook 5 minutes.
  • Stir in garlic, tomato sauce, basil, oregano, salt, and pepper.
  • Spread small amount of sauce inside baking dish.
  • Layer noodles, ricotta, sauce mixture, and mozzarella repeatedly.
  • Finish with sauce and cheese on top.
  • Bake 35 minutes until bubbly.
  • Rest 5 minutes, then garnish with parsley.

Notes

Nutritional values (per serving)

Calories: 390
Total Fat: 14g
Saturated Fat: 3g
Carbohydrates: 42g
Fiber: 6g
Protein: 24g

Vitamins and minerals (per serving)

Iron: 18%
Calcium: 20%
Vitamin A: 10%
Potassium: 12%
Magnesium: 11%

Additional notes / tips to enhance flavor

  • Add sautéed mushrooms for deeper texture.
  • Sprinkle chili flakes for bold flavor.
  • Let lasagna rest before slicing for cleaner layers.
  • Fresh basil improves aroma dramatically.
  • Use whole-grain noodles for extra fiber.