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High-Protein Turkey Burgers Recipe

Emily Carter
High-Protein Turkey Burgers Recipe delivers hearty vegan burger patties made with plant-based turkey, beans, oats, and savory spices.

Print Recipe
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings 4 servings
Calories 360 kcal

Ingredients
  

  • 12 oz plant-based turkey
  • ½ cup mashed white beans
  • ⅓ cup rolled oats
  • 2 tbsp finely chopped onion
  • 2 cloves garlic minced
  • 1 tbsp soy sauce
  • 1 tsp smoked paprika
  • ½ tsp black pepper
  • ½ tsp salt
  • 1 tbsp olive oil
  • 4 whole-grain burger buns
  • 1 cup lettuce leaves
  • 1 large tomato sliced
  • ½ avocado sliced

Instructions
 

  • Place plant-based turkey, ½ cup mashed beans, and rolled oats in a mixing bowl.
  • Add onion, garlic, soy sauce, paprika, salt, and pepper.
  • Mix thoroughly until mixture holds together.
  • Shape mixture into 4 equal patties.
  • Heat olive oil in a skillet over medium heat.
  • Cook patties for 6 minutes per side until browned.
  • Lightly toast burger buns if desired.
  • Assemble burgers with lettuce, tomato slices, avocado, and cooked patties.
  • Serve warm.

Notes

Nutritional values (per serving)

Calories: 360
Total Fat: 12g
Saturated Fat: 2g
Carbohydrates: 34g
Fiber: 6g
Protein: 24g

Vitamins and minerals (per serving)

Iron: 20%
Vitamin B6: 15%
Magnesium: 12%
Potassium: 14%
Zinc: 10%

Additional notes / tips to enhance flavor

  • Chill patties 10 minutes before cooking for better texture.
  • Add barbecue sauce for smoky sweetness.
  • Toast buns with garlic oil for extra flavor.
  • Add caramelized onions for richness.
  • Serve with roasted sweet potato wedges.