High-Protein Tuna Salad Recipe
Fresh tuna salad packed with protein and vibrant flavor
Ingredients
- Canned tuna drained: 3 cans (approx. 450g)
- Greek yogurt: 1/2 cup
- Olive oil: 1 tablespoon
- Lemon juice: 1 tablespoon
- Celery chopped: 1/2 cup
- Red onion finely chopped: 1/4 cup
- Dijon mustard: 1 teaspoon
- Salt: 1/2 teaspoon
- Black pepper: 1/2 teaspoon
- Fresh parsley chopped: 2 tablespoons
Instructions
- In a mixing bowl, add drained tuna and break it apart with a spoon.
- Add Greek yogurt, olive oil, lemon juice, and Dijon mustard, then mix until creamy.
- Stir in chopped celery, red onion, and parsley.
- Season with salt and black pepper, then mix well.
- Taste and adjust seasoning if needed.
- Serve immediately or chill briefly for better flavor.