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High-Protein Tuna Pita Recipe

Emily Carter
High-Protein Tuna Pita Recipe combines plant-based tuna salad, fresh vegetables, and soft pita bread for a filling vegan meal.

Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 320 kcal

Ingredients
  

  • 12 oz plant-based tuna
  • 3 tbsp vegan mayonnaise
  • 1 tbsp lemon juice
  • ½ cup diced celery
  • 2 tbsp chopped red onion
  • ½ tsp salt
  • ¼ tsp black pepper
  • 4 pita breads
  • 1 cup shredded lettuce
  • 1 cup sliced cucumber
  • 1 tomato sliced

Instructions
 

  • Add plant-based tuna to a mixing bowl.
  • Stir in vegan mayonnaise and lemon juice.
  • Mix celery, red onion, salt, and black pepper into bowl.
  • Slice pita breads open carefully.
  • Fill pita pockets with lettuce, cucumber, and tomato.
  • Spoon tuna mixture into pita pockets.
  • Serve immediately.

Notes

Nutritional values (per serving)

Calories: 320
Total Fat: 11g
Saturated Fat: 1.5g
Carbohydrates: 34g
Fiber: 5g
Protein: 22g

Vitamins and minerals (per serving)

Vitamin C: 20%
Iron: 15%
Calcium: 12%
Potassium: 14%
Magnesium: 10%

Additional notes / tips to enhance flavor

  • Add capers for briny flavor.
  • Sprinkle paprika before serving.
  • Toast pita lightly for texture.
  • Add avocado slices for creaminess.
  • Chill filling briefly before serving.